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Organic Flax Seeds - Golden

6.4 oz
$3.50

Omega-3 essential fatty acids: "Good" fats that have been shown to have heart-healthy effects.

Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.

Lignans: Flaxseed contains 75 to 800 times more lignans than other plant foods.

Fiber: Flaxseed contains both the soluble and insoluble types.